The Marvels of a Thai Aroma Oil Massage

If you’ve read our earlier blogs, you should be familiar with the basic purpose and philosophy of a Thai massage and its many forms. Due to its calming effects, the treatment is used for curing a range of health issues. One such popular form of spa treatment is known as the Thai aroma oil massage.

Aroma Oil therapy can have a magical effect on our spirit, when done correctly. Its effects are seen and felt quickly. If you delve into the science behind the treatment, you will find a very meaningful connection. Our nostrils are attached to the limbic system of the brain. The limbic system influences the hormones and nervous system and controls emotions. When you breathe in the molecules of essential oils, messages are communicated to your limbic system, affecting stress level, heart rate, blood pressure, memory, breathing, immune system and digestion.

The Essential Oils used in Thai aroma Massage:

The essential oils used during an aroma therapy session may be suggested by the therapist. They are selected therapeutically to treat your physical and emotional disorders. Every essential oil has different healing properties. Some may offer calmness while the others may energize you. To choose a Thai spa treatment and massage that will suite you the best, we recommend you acquaint yourself with the healing properties of popular essential oils.

Jasmine

Jasmine works as an antiseptic and antidepressant. Apart from this, it is also used as an aphrodisiac. Jasmine oil helps sooth nerves, offer a sense of optimism and confidence and helps in recovering lost vitality and energy. It relieves stiff and sprained limbs, and muscle pain.

Lemon Grass essential oil

Lemon grass is the second most popular essential oil used during Thai aroma oil treatments. It has antiseptic, antidepressant and antimicrobial properties. Ingredients and flavor soothe nerves. Therapists often recommend Lemon grass for the recovery of mental and physical stress, and headaches.

Papaya oil

Papaya oil is rich in omega 9 fatty acids. It has analgesic, anti-inflammatory, and moisturizing properties. Regular use can make the skin supple and soft. In olden days, Indian healers used mashed papaya for treating skin problems and rashes.

Coconut

Coconut oil is quite versatile and can be utilized in countless cases. It nourishes skin and hair, and is one of the main ingredients in creams for body and face, shampoos and hair masks.

The Benefits of a Thai Aroma oil massage:

The effects of Thai aroma oil massage are uniquely energizing and relaxing. As the therapist presses their feet, knuckles, hands, fingers and thumbs into specific points while holding you in a stretch position, you will see your body regaining flexibility while the quiet meditative atmosphere will promote a sense of calm alertness. Your body will gently release toxicity and tensions from the joints, connective tissue and muscles.

Thai aroma oil massage will open the flow of energy throughout your body. You will feel it regaining flexibility and ease of movement. The therapy also helps to adjust your skeletal structure, relieve muscular and joint tension, and stimulate the internal organs. Massage helps your joints, muscles, fascia and ligaments by relaxing muscle tension, improving motion and relieving the spasm. The combination of yoga like stretches and pressure on specific points loosens out stiffness.

Another benefit of Thai aroma oil massage is on your nervous system. The stimulation of sensory nerves causes the central nervous system to respond better. Thai massage helps in preventing fibrosis and improves sleep. Boosted immunity is also a benefit. By releasing toxins through improved circulation, your body can fight disease more efficiently.

If you are looking for a therapy that takes a holistic approach to bodywork, Thai aroma oil massage makes for an excellent choice. However, you must make sure your therapist is trained and skilled in performing the treatment effectively.

The Difference between Southern and Northern Style Thai Massage

There are thousands of ways to pamper and indulge yourself but spa treatments are one of the perfect ways to unwind. You can choose from a range of therapies, with one of the most popular being the Thai massage. When you book an appointment for a Thai massage you may be asked for your choice between Southern style (Folk Thai Massage) and Northern style (Royal Thai Massage). Even though not entirely different, there are delicate variations between the two forms because of their story and origins.

This blog will compare the two Thai Massage styles, so that you are fully aware of the treatment you will indulge in when you book a massage.

The Similarities

1. Both styles recognize The Father Doctor Shivago Komarpaj to be one of the most influential figures in the practice and development of Thai Massage. 
2. Northern and southern styles were created from the Royal Style elements of ancient Thai Massage, necessitating great courtesy and respect by the practitioner for the receiver.  
3. Both styles require manipulation of muscles that have hardened and tensed due to labor intensive occupations. 
4. Both styles require a combination of physical muscle manipulation, stretches, and pressure on energy points.

The Differences

Northern style of Thai massage has a stronger Asian Indian influence, which means greater focus is given to the elements that are taken from the Indian massage techniques found in Yoga and Ayurveda.  Physical manipulation and stretching are the focus for relieving tension. On the other hand, Southern style Thai Massage has a greater Chinese influence.  This puts more emphasis on the essentials of Thai Massage taken from Chinese acupressure.  The focus is more on the energy pathways (Sen Lines), and opening up the energy channels.

However, this does not mean that Northern Style is more vigorous in comparison to its counterpart. Northern Style also emulates the cultures and people of Northern Thailand that are more laid back and gentler than those living closer to Bangkok.  Northern Style is normally gentle and slow – a great way to relax and unwind after a hard day’s work.

Southern Style is usually more stimulating, reflecting the drive and energy of the people living close to Bangkok.  It is refreshing and a good choice if you are planning a night out or an afternoon adventure later on.

Both forms of Thai massage are typically completed in the traditional Thai setting, on a floor or a mat, or on the massage table, which is a western addition. When completed on a massage table it is known as the "Thai Table Massage" or "Table Thai Massage."

Even though the two massage forms have their own personalities, most Thai massage therapists use a more holistic approach. They are trained in several skills and each massage therapy, is tailored with a focus on each individual’s needs. When choosing a massage therapist or spa, make sure you read about them over the internet and go through their reviews. It is important that the therapists have experience and are highly skilled to avoid injury.

The Techniques and Modalities of Thai Massage

Long working hours and a tiresome routine does not inspire any excitement. In fact, it only plays catalyst to throwing off your internal clock and wreaking havoc on your body (cramped muscles, dehydrated skin, and so much more). With every day pressures and demands of drawing out a balance between work and family life, most people resort to unhealthy practices such as, using sleep aids or consuming alcohol, to cope up. Stresses can be hard to avoid, and may often leave you feeling sluggish and weary.

Sure, you can find your “me time” by going on a luxurious vacation, away from the hustle and bustle. But what about your jet lagged muscles, drained body and pinched pocket? Fortunately, it does not have to be this way. One of the most convenient ways of managing stress and invigorating your body is to incorporate Thai massage in your everyday life. This traditional technique helps the body to reconnect by loosening energy blockages.

If you are a novice to Thai massage, this blog will help you understand the techniques and modalities of this ancient technique:

The modalities:

From a technical point of view, Thai Massage has three main modalities:

1. Bending or stretching. This type is the combination of passive-stretch and massage. The goal is to lengthen ligaments and muscles of joints and bones.
2. Meridian line compressing. Meridian line compressing has been developed from the knowledge of local practitioners after observing the reaction of the human body, when applying pressure along the energy line (Sen).
3. Acupressure. Acupressure makes use of deep pressure on the organs or muscles. The pressure is used for stimulation.

Thai Massage manipulations:

There are a range of different patterns in Thai massage manipulation. The style is similar to Thai boxing or Thai Martial arts which uses every single body part to fight or massage. However, while boxing causes pain, Thai massage offers relaxation.

1. Squeezing is known as a two way compression which can be done by using both the hands and a single hand (thumb against fingers).
2. Compressing is putting weight right onto your muscles. The masseuse may use their palm, fingers, or elbows for compression. Additional tools such as a piece of wood or stone may also be utilized.
3. Friction is applying pressure to your muscles in circular motions or back and forth.
4. Gliding is done by moving the fingers in circular motions or back and forth.
5. Rolling is making use of rounded tools such as the arm, a stone or a log rolled longitudinally over your muscles.
6. Hitting, hacking or slapping is done to stimulate your muscles rhythmically.
7. Circulating involves moving joints in a circular motion.
8. Twisting involves lengthening your muscles diagonally.
9. Stretching is performed to lengthen your joint and muscle laterally.
10. Cracking involves lengthening your joint which lets out a crack-like sound.

Between our careers, families, workout regimens, and social lives (apart from all the other things we do!), we hardly take the time to treat our body to some quality relaxation time. When you are constantly running around, working, and missing out on sleep, cortisol, a stress hormone, starts to build up in your body making you fall ill more often. Do yourself a favor and book an appointment with a Thai massage service today. Regular sessions will rejuvenate your muscles and help you manage your stress better. 

Best Pressure Points for Nuad Thai Foot Reflexology

Thai Foot reflexology is the art of ancient healing combining Indian Ayuvedic and Chinese principle, acupressure and assisted yoga in many years ago. The application of pressure onto particular areas and to different points on the feet stimulate the body’s healing power to reduce stress, relieve aches, pain, and tired feet, improve sleep, bring peace of mind, relieve sinus headaches, improve circulation, and increase energy.

Reflexology is generally relaxing also is stimulated by the manipulation of each specific area correspond to organs and systems of the body. Thai reflexology and Foot massage incorporates use hands, fingers, thumbs, knuckles, and a rounded wooden stick with lotion to promote not only relax but benefit as therapeutic and healthy therapy.

Headaches and Migraines

Deep soak your feet in to the warm water with herb tea in 15 minute is including of Thai foot reflexology treatment for any of stress and painful. There are 2 pressure points on the foot, which are the zones that correspond to the head. The big toe, the second digit next to the big toe and the depression between these 2 toes correspond to the head. Your “Nuad Thai” expert will do a fingers and thumbs walk by applying the right amount of pressure, over each toe (on the left and right foot), up the backs of your toes, down the front of each toe, and between the valley of the toes and the foot.

Neck Pain and Stiffness

Pain in the neck or stiffness occurs due to stress, inaccurate neck posture, or from a sudden sprain. The most significant zones on the feet for relieving neck pain are those points associated with the cervical vertebrae. The spinal reflex areas are located on the inner edges and the medial of each foot. The medial side of each foot corresponds to each side of the spine (the right side of your foot corresponding to the right side of the spine and the left median corresponding to the left side of the spine). The center edge of the foot nearest the big toe correlates to the cervical spine. The neck or lower part of the toes, from the top to the bottom of the foot, correlate to the neck.

Shoulder Instability and Pain

A frozen or painful shoulder can happen due to many reasons. Foot reflexology and acupressure provides instant relief. The basic pressure points where your Nuad Thai Reflexologist will apply pressure are those areas between the valley of your second and third digits on your feet, the outside edges of the balls of your feet, the line along the tops of the feet, and just below the toes. The bottom inside balls of the feet, just above the ridge, correspond to the solar plexus.

Chronic or Sudden Back Pain

Regardless of whether your back pain is sporadic, intermittent or chronic, reflexology techniques can help ease the pain and give you either short term or long term relief. The zones on the inner edges of your feet, around your heel and ankle correspond to the spine, while the tops of your feet (toes), the base of your toes and the sole, all correspond to your upper back and shoulders. The arch of the foot corresponds to the lumbar region.

Knowledge of the right pressure points gives you an edge in choosing the best Nuad Thai experts. This expertise coupled with the soothing ambience of a spa, will provide you with the ultimate relaxation and healing therapy. Let Boulder Nuad Thai pamper your feet with natural healing therapy to get your feet and your health well being on the road.

The Benefits of a Traditional Thai Massage

Thai massage has several benefits. It uses yoga-like stretching and soft pressure on energy lines to loosen up and relax the entire body. This deeper level of relaxation helps to improve your personal outlook as well as your emotional status. Deep relaxation is also instrumental in promoting a deeper and restorative sleep. This deeper sleep gives the body a chance to heal itself, and helps you feel more refreshed.

Reduced Stress Levels:

Thai massage is instrumental in reducing stress levels and enhancing your overall blood circulation. This is achieved by the slow movements of the body through yoga-like positions. This in turn improves your flexibility allowing for a better range of movement. This range of flexibility and movement reduces muscle strain and stress, and helps in preventing fall and trip accidents.

The leisurely movements allow for the spirit and mind to slow down and achieve a true form of relaxation. It helps to center the mind and aid to normalize blood pressure. By centering yourself, and reducing negative reactions to stressors, you will lower the susceptibility to heart problems.

True Relaxation:

The main aim of a Thai massage is to help a person attain true sense of relaxation. Stress will start depleting from the muscles, facilitating a more fluid range of muscle extension. This will then increase energy levels. With increased energy and healthier muscles, you can look forward to a healthy weight loss. It will reduce blood sugar levels, and overturn the onset of diabetes.

Enhances Circulatory System:

Thai massage helps to enhance the circulatory system by increasing blood circulation. With better circulation, more oxygen will be sent to the brain. This will help in lowering headaches and migraines you may suffer. Better circulation will reduce the chances of clotting inside the arteries. Thai massage can refresh, rejuvenate and help you think clearer.

Prevention of Illness and other Bodily Ailments

Thai massage offers the following physical benefits:

• Help detoxify the body and enhance immune system
• Lower blood pressure and increase blood circulation
• Increase muscle flexibility, relaxation and mobility
• Improve breathing
• Improves balance, posture, dissolves blockages in energy and corrects body alignments
• Enhances athletic performance
• Helps back pain and arthritis
• Helps in toning the body, fight diseases, strengthening joints and curing chronic joint problems
• Alleviates degenerative diseases and prevents illnesses
• Slows the process of aging

The combination of physical and energetic aspects is what makes Thai Massage so effective and unique. Traditional Thai massage is a full-body treatment that starts at the feet and progresses to the head. Making use of a series of flowing, gentle exercise movements, the body of the recipient is moved, stretched and loosened. This unique massage also influences the energetic side, restoring the energy flow throughout the body with applied acupressure on the Zen energy lines, aimed at energizing and harmonizing.